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Hello, I'm Michelle....
I'm here for you!
Is it time for you to prioritise your health & well-being, ditch the struggle and strive and reclaim you?
To create your own wellness tool kit. So that you feel, positive, confident, happier and healthier, approaching your midlife!
If the answer is YES! ..... you're in the right place
How about a free gift? Get my ultimate Feel Good Habits Guide, Click here now!
Step into your midlife with confidence....
Over 35 and experiencing subtle shifts in how your mind and body are feeling? Your go-to's no longer feel good, or don't work at all. There's information overload of what do available, but where do you begin? Navigating midlife can bring a unique range of challenges, twists & turns and it's not always easy. If this is how you're feeling, you're not alone and there are simple steps you can take to feel good again.
I'm Michelle Cole, a Health Coach & Mentor, It's my passion and privilege to be an ally supporting women move positively into midlife, to create a vibrant,uplifting experience that sets you on the path for longevity, joy & purpose.
Wellness Coaching
I offer 2 ways you can work with me...........
1-1
Coaching
Experience, personalised unique 1-1 coaching sessions.
Available from 1 - 6+ sessions.
Using a holistic step-by-step approach, we'll work in partnership to create meaningful long-lasting habits supporting you to navigate your midlife with joy and confidence.
Workplace
Coaching
A bespoke wellness coaching service.
Nurture and support your team to lead happier, healthier lifestyles with either masterclass session/s, presentations or 1-1's.
What my clients say.................
SUPPORTIVE & HONEST
“I really enjoyed taking time out with my colleagues to talk, share and learn of new ways of thinking about self-care and reducing stress. I reflected on the importance of prioritising 'me time' and how creating healthy boundaries supports me in managing my stress while supporting my team.I really enjoyed the session and would recommend to all staff'
Anonymous
- The Kings School
FOCUSSED & SUCCESSFUL
“For as long as I remember, I have struggled with confidence, anxiety and my weight. Michelle and I worked together using simple tools and by taking a step by step approach, we set small actions for me to achieve each week. I felt focussed and I achieved what I wanted. Michelle's warm and enthusiastic support was invaluable. ”
Liz, 50
PERSONALISED & SIMPLE
"Michelle's warm holistic approach led to a tailored programme relating specifically to my needs.
Michelle's wide knowledge of the effects my lifestyle/issues with diet had on my health and how simply she explained it made me look realisically at what I needed to bring about change.
I felt fully supported, with no judgement when my motivation dipped. Above all Michelle helped me to help myself.
Elaine,66
Ready to take the next step?
Let's have a chat! fill out my contact form, and I'll be in touch with you to arrange a free, friendly 20-minute chat. It's a great opportunity to ask any questions, get to know me and explore what's possible for you.
Say hello
michelle@wellnesscoachcanterbury.co.uk
07774 454909
Disclaimer
The information on this website is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided is for educational purposes only and is a guide for you to change habits and behaviours in order to lead a healthier lifestyle for a better future. The scope of this practice is as a health and wellness coach.