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Work with me
I'm Michelle, a Health & Wellbeing Coach/Mentor. Together we'll explore, take steps and make changes that will support you to feel, happier, healthier and stronger as you approach your
'Midlife'
If you're feeling a bit lost or stuck but would love to make some positive changes to your your health & wellbeing, then I'm your coach. Together we will start to bring your vision to life.
1:1 Coaching & Mentoring
This is a personalised bespoke experience that will support you, getting you set on the path for longlasting health & wellbeing and positive ageing. Whether we work face-to-face or via remote video conferencing you'll have my full support all the way.
Do you....
- Not feel like you used to, weight's creeping up, low energy, no time for yourself
- Know your body 's changing, but don't know how or where to start. Is it Perimenopause, you're not sure!
- Feel tired and fed up of struggling to build or keep hold of your wellness habits
- Feel overloaded with health messages.....so do nothing... then feel guilty
- Want to reclaim your balance and feel good about midlife and beyond
- Feel stuck in thinking about doing..... but never quite do it - you dont have time!
- Want an uplifting and inspiring ally to support, hold space and encourage you wholeheartedly all the way
- Feel totally done with fads and unachievable goals
- Feel ready to fully commit to something new, show up and get on the path to growth
If the answer is 'Yes!'
Together we can.......
- Prioritise you and get clear on your vision for your health & well-being.
- Step out of stuck and into action
- Create your personalised growth plan and set of wellness tools
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- Create small & simple, long-lasting habits that grow and feel good.
- Cut through any clutter, embrace setbacks, and celebrate success.
- Explore what's possible for you
- Be real - embrace our imperfections (we're human after all)
- Approach midlife with positivity, confidence, and joy.
How does it work?
A 1-1 coaching partnership that begins with creating a safe and nurturing space for you. We'll go through an initial health/wellbeing history, this is an opportunity to get really on where you are now.
Then we'll uncover where you'd like to be and discuss the dreams and aspirations that matter to you.
With a holistic and mindful approach, we'll begin to create your personalised 'wellness plan'. We'll explore your values, strengths, and what matters to you. All areas of health & well-being covered will be to support you in both mind & body and will include:
- Habits - How to create long-lasting meaningful habits.
- Menopause - wellbeing support/guidance with owning your menopause, your way.
- Mindset - We'll look at gently re-framing any negative beliefs around ageing.
- Eating well - Ditching what no longer serves you, to support your body where it is presently.
- Moving your body - Explore what's possible for you right now.
- Calm - Support with creating soothing rituals that nurture you.
All with the intention of supporting you to thrive and confidently embrace your midlife. I'll also be able to share evidence-based resources and insights with you along the way.
We'll continue by taking a small-steps approach, tailored to your needs and choices, as you begin to grow and explore your own toolkit of wellness habits to feel confident, navigating your midlife.
We'll build on and celebrate your successes, you'll see the power of how subtle shifts can make huge differences and we'll go through any twists and turns that may arise together so that you feel heard and supported.
I'm here to help, let's see what's possible for you!
My offerings
Explore
One-off 60-minute session.
£75
Want to dip your toe in first, see how coaching feels? I completely get it. Making a change, starting something new, it's a brave new step in your life.. This one-off session has been created so that you can experience a coaching session and explore what matters to you. You'll start to get clear on the areas of your health & well-being that are a priority for you plus you'll come away from the session with an clear and simple action or two to get you started. A 20-minute follow up call is included and if you decide you'd like further coaching, you can offest this session fee against my other sessions (within a four week timeframe).
Dawn
Over 6 weeks
1 90-minute session
2 x 60-minute Bi-weekly sessions
Bi weekly check-in support via email/messaging
£299
You're ready to begin your personalised coaching sessions and want to start bringing your vison for yourself to life with a bit of support to get you started. Taking a 'whole person' approach, we'll begin with an initial 90 minute session, taking a detailed health & well-being history. We'll explore what matters most to you and we'll start to create your own wellness growth plan. I'll support, encourage and inspire you all the way as you take your first steps. A 20-minute follow-up call is also included, within 6 weeks, to check in and see how your plan is developing. An option for additional support is available.
(Payment plan available).
Rise & Shine
Over 12 weeks
1 90-minute session
5 x 60-minute bi-weekly sessions
Bi-weekly check-in support via email/messaging
£545
You've decided that now is the time to focus your attention on you. You'd like regular coaching sessions and support to help you start, build, and live into a vision for your life that is meaningful and long-lasting. We'll take a 'whole person ' approach and begin with an initial 90-minute session, taking a detailed health & well-being history. Discovering what matters to you most we will then work together in creating your own wellness growth plan. Over the following sessions, you'll have my full support, inspiration, and encouragement as you learn the steps and take gentle but powerful action in building long-lasting meaningful 'feel-good' habits as you bring your personalised plan to life. A 20-minute follow-up call is included, within 6-8 weeks, to check in and see how your plan is evolving. An option for further follow-ups is available.
(Payment plans available).
Presently, I am only offering these entirely personalised sessions to a small number of women. I would love to hear from you if you have any questions or queries. Click the 'Get Started' button below to complete your details and I'll be intouch.
Ready to take a step?
Lets chat! Fill out my simple contact form and I'll contact you to set up a call.
Together, we can explore what's right for you and see if we're a good fit for each other. I'm looking forward to hearing from you.
Workplace coaching
I will help your team create their own set of
wellness habits
supporting them to feel happier, healthier and stronger in their life
Through the delivery of masterclass sessions, talks or 1-1 wellness coaching. Small businesses have the opportunity to support their team to thrive and feel good. Recognising the challenges of our modern busy, often hectic lifestyles which often involves juggling, working, raising a family, having relationships and caring for our extended family, often leaves us feeling overloaded with little or no time to prioritise our own health & wellbeing.
What's the impact of this....?
Stress levels begin to rise, joy begins to fade, health may take a dip and it becomes easier to forget looking after yourself as everything thing else is a always priority. All to often we ignore the signs that creep up on us and ultimately, stress levels remain high with the risk of burnout, which can impact a person's health,wellbeing and life.
Environment and connection are key......
Creating healthier long-lasting habits becomes easier to achieve when your surroundings are set up to support you. When team members demonstrate wellness habits they help to create a positive workplace culture. Often inspiring an environment of growth,connection and support and this.......... has the beauty of this is it has the capacity to have a positive ripple effect for other colleagues, their family, their community and even our wider community.
What you get from me.....
- I'll take a holistic approach to create a bespoke service based on what matters to you and your team.
- Masterclasses, talks and 1-1's are available
- I can offer a variety of wellness options such as creating habits, managing stress, increasing energy, creating calm, food and mood, own your menopause.
- Time and space created for your team to restore and reconnect
Sound good? Lets chat!
WARM & ENCOURAGING
“Health & well-being in Ukraine for women over 40 is not widely discussed beyond official campaigns. The masterclass Michelle delivered was the first time we had heard about Peri-menopause. Thank you for your support, which is so needed right now. Your energy and drive gave us strength & confidence.
Ukraine Women's Circle
- Canterbury
CONFIDENT & POSITIVE
Michelle always amazes me with her positive attitude towards life and every session with her always leaves me feeling warm in my heart & better about myself. Michelle has given me a balanced, systematic approach to support my well-being through some difficult periods of time. I feel I am in a much better place than I was even when I was younger. I feel confident & positive in my lifestyle.
O.N, 48
HONEST & CARING
“There are many taboos and misconceptions around the health issues women face around midlife and menopause. Michelle shared her exeriences while - making sure we were invloved and at ease in joining a discussion around our own menopause symptoms. We also covered the importance of creating long-lasting habits. Michelle created an atmosphere where the particpants not only bonded over sharing stories but also picked up tips on how to deal with the ups and downs of menopause.I'd recommend all women (not just 40+) to attend Michelle's workshop.
Ukraine Women's Circle
- Canterbury